A Practical Guide to Understanding Nutrition Claims on Food Packaging
“High protein”, “natural”, “no added sugar”, “superfood”: which claims are regulated and which are just marketing? A practical guide to reading food packaging with confidence.
Understanding Food Fortification: Why Nutrients Are Added to Food
Fortification adds vitamins and minerals to everyday foods to prevent deficiencies at scale. Learn how it works, what it has achieved, and how to read fortified labels.
How to Choose Healthy Cooking Oils Based on Their Composition
No single oil is best for everything. Compare fatty acid profiles, heat stability and traditional Indian oils so you can match the oil to the cooking method.
Understanding Nutritional Differences Between Food Groups
Each food group is a different nutritional toolbox. See what grains, pulses, vegetables, fruit, dairy, animal foods, nuts and fats each provide, and how they complement one another.
How to Build a Balanced Vegetarian Diet
A vegetarian diet can be complete and health-promoting with planning. Learn the key nutrients, a sample day of eating and common pitfalls to avoid.
What Are Empty Calories? Understanding Their Nutritional Meaning
Empty calories supply energy without much nutrition. Learn what the term means, which foods contribute most and how to cut back without guilt or rigidity.
Understanding Serving Sizes vs Portion Sizes
A serving is a label reference amount; a portion is what you actually eat. Learn the difference, how portions have grown, and simple tools for estimating them.
How to Identify Hidden Sugars on Food Labels
Sugar hides in bread, sauces, yoghurt and “healthy” bars under dozens of names. Learn to read labels, decode ingredient lists and cut hidden sugars.
Understanding the Relationship Between Hydration and Body Functions
Water supports temperature, circulation, digestion and cell function. Learn how the body regulates fluid balance, how much you really need, and the truth about coffee, thirst and “eight glasses”.
How the Body Maintains Blood Sugar Levels After Eating
After a meal, insulin and glucagon keep blood glucose in a tight range. Understand the hormones, what affects glucose spikes, and how to eat for steadier levels.