Understanding Food Fortification: Why Nutrients Are Added to Food
Fortification adds vitamins and minerals to everyday foods to prevent deficiencies at scale. Learn how it works, what it has achieved, and how to read fortified labels.
iodised salt
Iodine: Understanding Its Role in Thyroid Function
Iodine builds thyroid hormones that drive metabolism and brain development. Learn about sources, iodised salt, deficiency disorders, goitrogens and risks of excess.